Pregnancy Can Cause Severe Back Pain – but How do You Treat it?
Most people have suffered through back pain at some point in their life. Sometimes back pain can be caused by an intense activity, such as weightlifting, natural life events like pregnancy, and sometimes by simply picking up a pen off the floor. Not only that, but getting a treatment early on will help avoid the problem from further developing, and needing surgery.
The first step is to maintain a healthy weight. Probably the most important recommendation for back pain, staying fit allows you to remove the extra stress on your back that will cause pain. A healthy diet is all that’s needed, helping you get your weight range back to healthy.
Build up your back muscles. Like with any kind of exercise, this isn’t meant to be done with a huge level of intensity immediately and is something that you should begin with little by little. With this, your muscles can help give your spine the needed support.
Exercise is important, but so is stretching. Doing the necessary stretches before heavy exercise and before going to bed not only increase your flexibility but are also essential in dealing with back pain. Simple stretching can work wonders, like bending forward, back and then side to side, but going for a more complete routine might be the needed solution for certain people. If you think this may be the solution to your back problems, you should consult a chiropractor for advice on the best exercises you can do. I spoke with //familychiroplus.com, and they gave me a great list of small exercises I could practice to help out (it worked wonders).
Improve your body posture. You’d actually be surprised at the level of back pain caused by simply having poor posture (especially when pregnant!). All that is needed is for you to stand straight, and have your ears be over your shoulders, which will be over your hip joints, which will be over your ankles. On the other hand, if you need to sit down, be sure to find a chair that will help keep your back straight.
Lifting objects not only applies to weights when you’re doing exercise but also happens whenever you pick something heavy up. Pick heavy objects by bending at your knees and be sure to keep them close to your body. Also, avoid twisting your body if you have to lift something.
The place where you sleep matters just as much. Having a soft mattress will actually misalign your back, so try to choose one that’s somewhat firm for back relief.
These tips are general, so they might not be what you actually need to deal with your back problems. If the pain doesn’t go away, or you just want the most effective treatment possible, find a chiropractor that will give you the necessary treatment.